Relationship Therapy
If your relationship(s) need repair and growth, I'm here to help. My relationship therapy is inclusive and affirming of all relationship structures and styles. Here's what we'll focus on:
Reconnection: Rebuild and enhance your relationships.
Conflict Resolution: Develop effective communication and conflict resolution skills.
Unique Dynamics: Explore and find harmony in your unique relationship dynamics.
If you want a detailed understanding of my approach to relationships and relationship therapy, you can also read my book Cultivating Connection: A practical guide to personal and relationship growth in ethical non-monogamy.
Individual Therapy
Are you struggling with anxiety, depression, trauma, or other mental health challenges? Individual therapy with me goes beyond just listening; it's about taking action. Here's what you can expect:
Assessment and Diagnosis: We start with a thorough assessment and provide a preliminary diagnosis.
Education: I'll empower you with a deep understanding of your diagnosis.
Goal Setting: Together, we'll identify your goals for symptom improvement.
Effective Techniques: I employ evidence-based techniques to reduce pain and improve your quality of life.
I work with adults and older teens and can also provide transition letters at no additional charge within the context of therapy.
Adult Film & Sex Workers
Sex work is work. Period. I'm here to provide a safe and non-judgmental space for discussions about your mental health and relationship concerns. Here's what you can expect from our sessions:
Empathy and Understanding: I approach your experiences with empathy, respect, and an open mind.
Judgment-Free Zone: You can openly discuss your unique experiences without fear of stigma or judgment.
Coaching
Coaching is your path to achieving personal and relationship goals. It's a collaborative process where I provide motivation, support, and teach you essential skills to reach your goals. Here's what coaching can help with:
Goal Identification: Clarify your emotional, relationship, or personal development goals.
Motivation and Support: Stay motivated and receive guidance throughout your journey.
Skill Development: Acquire practical skills to help you achieve your goals.
Gender Confirmation Letters
I understand the importance of gender-affirming medical procedures. I provide letters of recommendation to facilitate your path to authenticity. Here's how it works:
In-Depth Discussions: We discuss the risks and benefits of gender-affirming procedures.
Letter Provision: After a thorough assessment, I will provide a letter to support your gender confirmation process.
Ketamine-Assisted Therapy
Do you struggle to make progress with traditional therapy? Do you feel unable to talk about your trauma or get to a therapy session and forget everything you want to say? I’ve completed extensive training through Journey Clinical to find deep and enduring healing. Here’s what you can expect:
Face Your Trauma: Face painful emotions and memories in a way that doesn’t re-traumatize you.
Process Your Trauma: Process your emotions to a healing conclusion.
Restructuring Your Brain: Reframe old belief systems, adopt new information, and release painful self-assessments.
Learn more.
Pricing
My commitment is to provide you with the highest quality of therapy and coaching services. Here's a breakdown of my fees:
Therapy and Coaching Sessions: Each session is priced at $250 for a fifty-minute hour.
While I'm not affiliated with in-network insurance plans, I do offer the following options to make payment more convenient for you:
Insurance Reimbursement: I can provide you with detailed receipts to facilitate the process of seeking out-of-network benefits with your health insurance.
HSA and FSA Cards: I accept Health Savings Account (HSA) and Flexible Spending Account (FSA) cards for payment of therapy fees.
As part of my commitment to accessibility, I occasionally offer a sliding scale for fees. However, please note that my current sliding scale slots are at full capacity. I'm actively working on developing a group coaching format that will provide a more financially accessible option. To stay updated on this project, please consider signing up for my mailing list.
In addition to my services, I'm here to support you in finding the right resources. If my services aren't the right fit for your needs, I'm happy to share my referral list of other skilled therapists in the area who specialize in working with similar client bases.
Your well-being and access to support are my top priorities, and I'm here to ensure you have options that best suit your circumstances.
Join the Sliding Scale Fee Waitlist
My sliding scale fee structure allows me to accommodate individuals who may be experiencing financial hardship. This system ensures that my services remain affordable while still delivering the quality care you deserve.